Sleep and Dreams

      Hello friends! I will tell you about sleep paralysis. 

      During sleep paralysis; People can't speak or move. But also they are awake. Sometimes, they feel pressure in their chests and high headaches. Cause of sleep paralysis unknown. However, some doctors think that the causes are irregular sleep, stress, bad events and horror. People who have lucid dreaming experience more sleep paralysis. Treatments are unknown, but antidepressants and regular sleep are thought to be effective. Another treatment is therapy and meditation. Because we sleep more comfortably with this way. In my opinion, we often should do meditation. Because meditation always feels good. In this way, we live a better quality of life.